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ALOE VERA JUICE

Since the pandemic hit the nation, all of us got aware and understood the importance of many homes grown ayurvedic medicinal plants. These plants include Neem, Tulsi, Mint, Fenugreek, Aloe vera, Lemongrass and many such came into the spotlight during the last few years predominantly. Aloe vera is such a plant that is useful from its tip to toe in literal means. It’s native to the Arabian Peninsula but you’ll find it growing all along with the world. It’s full of health benefits in its many different forms. Be it juice, gel, or any other form.  Let’s have a look at the health benefits of Aloe vera juice. They help recover and heal the body internally.  

Health Benefits of Aloe Vera Juice  

 1. It’s a rich source of all the essential nutrients, minerals, vitamins to our body. Let’s have a look at them.  

  • Vitamin A, B12, C and E  
  • Magnesium  
  • Calcium   
  • Antioxidants, and much more  

2. It Helps relieve Heartburns: Here Aloe vera juice acts as a soothing agent and relieves it from its bottom i.e., stomach. Gradually the frequencies of heartburns will reduce to a noticeable extent  

3. Detoxification:  Aloe vera has a gel-like texture. Hence when we convert it into juice form it travels through the intestinal lining absorbing the toxins along the way. It detoxifies our systems thoroughly  

4. Antibacterial and Analgesia: Salicylic acid helps reduce pain and fight bacteria internally and soothes the pain.  

5. Acne and Blemishes: Contents like auxin and gibberellin help reduce acne and blemishes on the skin. Thus, it’s beneficial externally and internally too 

6. Rich in Vitamin C: Vitamin C being the core for our immunity, aloe vera juice helps boost immunity and keep up less sick and healthier internally  

7. Liver Health: Aloe vera juice hydrates the body internally. Also, it’s rich in phytonutrients and maintains the hydration of the liver because it requires hydration for its proper functioning  

8. Maintain Blood Sugar Levels: Patients with pre-diabetics and diabetics types are recommended to have aloe vera juice at least once a day to help control blood sugar levels and improve the regulations of blood sugar levels  

9. Reduce IBS Symptoms: IBS (irritable bowel syndrome) represents the inflammation of intestinal walls involving pain and many other issues. Aloe vera juice helps minimize the pain and symptoms reduce over time  

10. Heal Constipation: Juice consists of laxatives that improve bowel habits and regulate normal bowel movements. Thus, helps reduce constipation and the pain related to it. 

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